by Dr Cathy | May 3, 2016 | healing, inner healing, Uncategorized
You Can Avoid Frustration When you don’t get what you want it can leave you feeling frustrated. You can’t avoid this, but you can manage your frustration. No one enjoys being frustrated but you can actually use it to your benefit. Frustration is a sign that you think...
by Dr Cathy | Apr 19, 2016 | healing, mind-body psychology
Laugh at Yourself and Relax Would you believe that having a good laugh at yourself can be liberating? Laughing when things go wrong helps you to avoid being frustrated or embarrassed when something goes wrong. It's also a great releaser of tension. In addition, seeing...
by Dr Cathy | Feb 20, 2014 | healing
How Trauma Is Fixed in the Body It isn't unusual for me to wake up in the middle of the night and not be able to go back to sleep for a while. When that happens I usually pick up a book and read for 30 minutes to an hour. Last night I picked up Peter A Levine, PhD's...
by Dr Cathy | Jul 6, 2011 | healing, mind-body psychology, thought forms, Uncategorized
The Difference between Disease and Dis-ease If you are not feeling at ease with something, what do you do? If you're like most people you will find out what you can do to become more at ease. What if you have a disease, say arthritis? What do you do? Most people go to...
by Dr Cathy | Jan 20, 2011 | distance healing, healing, mind-body psychology
Musings on Mind-Body Health Teachers and writers, of which I am both, have this need to share what is on their mind and in their hearts. I'm also a therapist which adds focus to my writing. I want a place I can share my musings, to put myself out there. There are...
