by Dr Cathy | Mar 9, 2016 | Uncategorized
Learn to be Forgiving My clients ask me, "Why must I learn to be forgiving? I didn't do anything." Forgiving someone who hurts you is sometimes the last thing you want to do. You may be convinced he or she deserves all the hate you can throw at them. Forgiveness,...
by Dr Cathy | Mar 9, 2016 | Uncategorized
How to Relax When You Lose Control of Your Life Stress Got You: How to Relax When You Feel Your Life Is Out of Control The causes of stress will always be with you. Some people are adept at increasing their stress levels because they don't know how to handle what is...
by Dr Cathy | Mar 9, 2016 | Uncategorized
Introverts: How to Have an Active Social Life Introverts have an amazing impact upon the world. They have brought you Harry Potter, The Cat in the Hat, and the Theory of Relativity. They do interact with people, but do it differently than extroverts. If you find that...
by Dr Cathy | Feb 21, 2016 | inner healing, Uncategorized
Fear: Is It Holding You Back? Fear really frustrates me. There are times I get so frustrated with myself when the tension in my gut keeps me from moving forward. I have a project and need to learn how to work a particular piece of technology. I keep putting it off and...
by Dr Cathy | Jan 28, 2016 | relationships, Uncategorized
Strengthen Your Relationships Easily Strengthen Relationships Connecting with others is a drive within most people. That drive is the subject of almost any book you pick up and any movie you watch. The desire for connection begins the first time you looked into your...
