by Dr Cathy | Apr 25, 2016 | Uncategorized
Success is Often Found in the Little Wins of Life Many people look at their life and believe they have missed success. They think success means you've accomplished something major in your life such as being president or gaining fame. They forget that even the...
by Dr Cathy | Apr 19, 2016 | healing, mind-body psychology
Laugh at Yourself and Relax Would you believe that having a good laugh at yourself can be liberating? Laughing when things go wrong helps you to avoid being frustrated or embarrassed when something goes wrong. It's also a great releaser of tension. In addition, seeing...
by Dr Cathy | Apr 7, 2016 | Uncategorized
Overcoming Common Problems in Life Do you have so many challenges in life that you have difficulty finding fulfillment? This is not an uncommon situation. I want to share with you 7 strategies you can begin today to overcome common problems, ease the stress in life...
by Dr Cathy | Mar 28, 2016 | Uncategorized
Improve Your Relationships: Put Your Score Card Away Relationships are precious. They must be cared for like fine jewelry. Trying to keep score on who does what can kill a relationship. Keeping track of your disappointments and what the other does in return when you...
by Dr Cathy | Mar 9, 2016 | Uncategorized
Learn to be Forgiving My clients ask me, "Why must I learn to be forgiving? I didn't do anything." Forgiving someone who hurts you is sometimes the last thing you want to do. You may be convinced he or she deserves all the hate you can throw at them. Forgiveness,...
