Odyssey To Wholeness Blog
Learning to Laugh at Yourself
by Dr Cathy | Apr 19, 2016
Laugh at Yourself and Relax Would you believe that having a good laugh at yourself can be liberating? Laughing when things go wrong helps you to avoid being frustrated or embarrassed when something goes wrong. It's also a great releaser of tension. In addition, seeing...
7 Strategies to Overcoming Common Problems
by Dr Cathy | Apr 7, 2016
Overcoming Common Problems in Life Do you have so many challenges in life that you have difficulty finding fulfillment? This is not an uncommon situation. I want to share with you 7 strategies you can begin today to overcome common problems, ease the stress in life...
Relationships: Don’t Destroy Your Relationship by Keeping Score
by Dr Cathy | Mar 28, 2016
Improve Your Relationships: Put Your Score Card Away Relationships are precious. They must be cared for like fine jewelry. Trying to keep score on who does what can kill a relationship. Keeping track of your disappointments and what the other does in return when you...
Learn to be Forgiving
by Dr Cathy | Mar 9, 2016
Learn to be Forgiving My clients ask me, "Why must I learn to be forgiving? I didn't do anything." Forgiving someone who hurts you is sometimes the last thing you want to do. You may be convinced he or she deserves all the hate you can throw at them. Forgiveness,...
How to Relax When You Lose Control of Your Life
by Dr Cathy | Mar 9, 2016
How to Relax When You Lose Control of Your Life Stress Got You: How to Relax When You Feel Your Life Is Out of Control The causes of stress will always be with you. Some people are adept at increasing their stress levels because they don't know how to handle what is...
How to Have an Active Social Life as an Introvert
by Dr Cathy | Mar 9, 2016
Introverts: How to Have an Active Social Life Introverts have an amazing impact upon the world. They have brought you Harry Potter, The Cat in the Hat, and the Theory of Relativity. They do interact with people, but do it differently than extroverts. If you find that...