Take Two Minutes a Night and Heal
Would you take 2 minutes every night for 30 days if you were told that you could be happier than ever before? Would you do it the rest of your life?
When you choose to work with me, in person or by telephone, you will received several self-healing tools that are simple and powerful. Those who use them consistently assist themselves in getting healthier and happier.
The other day I made an appointment with someone who had hit a rough spot. She was coming into the office the next week. A few days later I received a call saying she had to cancel. She had a job interview at that time! Her phone message then said, "I'm going to use the things you taught me to work with this. I'll call you if I'm still stuck."
That's exactly what I want to happen as a result of us working together. Use the tools and lose the pain. Pretty wonderful.
Here is one part of a nightly regimen that sets the tone for healing throughout the night.
Step One: Connect with your Higher Power. Use whatever name you feel most comfortable with. Many people use God the Father, Jesus, the Holy Spirit, Mary, the name of an angel, a saint or their own name for their spiritual connection.
Step Two: Ask that your loved ones be filled with all the love they needed that day but didn't receive.
Step Three: Ask that you be filled with all the love you needed that day but didn't receive.
Step Four: Ask that you be enfolded with love through out the night.
That's it. When I use this very simple prayer, I feel much more peaceful when I awaken. I notice that I'm happier throughout the day.
Try and experiment. Make a decision, and then follow through on the decision, to do this very simple prayer before you go to sleep. Do it for 30 days and watch what happens.
Rarely do we receive all the love we need.
We're so busy in our life, as is everyone else, that we don't connect with each other in a heart to heart way. We don't take the time to express our love and to share our love with one another.
If you make and keep this commitment to yourself, you will find your life becoming easier. The things that trouble you now will lessen. You will begin to heal.
If you live with someone, spend a few minutes before bed filling each other with love.
Hold the other persons hand. Imagine a beam of energy going from your heart to the other person. Ask God to use you as a channel of love to fill that person with all the love he or she needed that day but didn't receive.
This simple time together will keep you bonded to each other. You can become the facilitator of healing for each other. What a gift you can be for each other.
by Cathy Chapman, PhD - revised February 2010
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I have other healing tools that will assist you. Receive the Soul Healing Prayer and a detailed explanation of how to use it. Just fill out the form and it will be delivered to your in-box. Go to www.DistanceGroupHealing.com .
